“Focusing on fear doesn’t change the outcome” – Anonymous
What about Cardio – Greg Glassman
A. AMRAP 10 Turkish Get Ups @ 53/35
B. Annie 50-40-30-20-10
Double Unders
Sit Ups
Performance = RX
Fitness 150-120-90-60-30 Single Unders | 50-40-30-20-10 Sit Ups
Fit Light 100-80-60-40-20 Single Unders | 40-30-20-10 Sit Ups