Sunday January 21, 2019

“You will become clever through your mistakes” – German Proverb

To watch Cristy or Erik compete at Wodapalooza this weekend check out @WarlockAthletics IG Page. We’ll be posting updates and live streaming the events throughout the weekend.

A. AMRAP 12 For Quality: No Score
90 ft 1 Arm Overhead Carry (do both arms)
20 Alternating shoulder touches (10 per side)
20 tuck ups
15- 1 Arm Russian KB Swings (15 per side)

B. Teams of 2 For Time:
KB Swings @ 70/44 (resting partner holds front leaning rest)
Wallball @ 20/14 (resting partner is in a hollow hold)