“Move like you care” – Carl Paoli
A. EMOM x 7
3 OHS with a 2 Second Pause
B. EMOM x 10
4 C2BPU
C. 4 Rds
1 Minute Bar Facing Burpees
30 Second Rest
1 Minute Row / Assault Bike
30 Second Rest
* Two Scores. One is total number of BFB, one is total calories