Hey Warlock Community!
Today we were notified of two people who tested positive for COVID-19 and were in the facility on Tuesday January 11 and Thursday January 15th. If you were in direct contact with those members during those classes you have been contacted. Since all of our spaces in Warlock undergo daily cleaning in accordance with the CDC guidelines, we will complete contact tracing by the end of evening and Warlock will remain open. We have consulted with two different doctors in the Hudson River Valley, explained the details, and they agree with our decision.
I encourage all of you to remain vigilant about COVID-related symptoms. If you believe that you or someone in your family has been exposed to COVID, please keep them at home and consult with your physician about the need for a test. Please realize by checking in for class you have affirmed that you are not experiencing any COVID symptoms within the past 14 days and are complying with the signs hanging up in the facility.
For the immediate future please do the following when at the gym:
When you come in please go to your box. The workouts are designed so you don’t need to leave
Masks must be worn.
When you use the bathroom please spray down the handles, door etc
Please do not do bonus work while other classes are going on.
Working Out At Home:
That’s cool by us. We’re going to give you a few options:
We will start to stream some of the classes using the mindbody platform for online classes.
At Home workouts in Healthie (still can access programming)
If you have any suggestions, questions or concerns please feel free to reach out to me personally 845.625.3018 or Chris@WarlockAthletics.com if it’s in regards to memberships.
Thanks team! Let’s keep everyone Healthy, Well and Fit!
“Running is hard for everybody, but the key is Rich runs three times a week because it’s the best use of his time. For me, the key is writing the workouts in a way that will motivate and also writing a way where they can look at the results and recognize the value in what they are doing.”
You will be outside. Dress Warm
PRIMER:
400M Run
High Knee’s | Butt Kickers | Karaoke | Frankensteins | Floor Sweeps | Little Skips | Big Skips | Back Pedal | Figure Four | Open and Close the Gates
800M Run
WOD: 10 Rounds:
400M Run | 90 second rest between Rounds |
*Scaled: 8-10 Rounds 200M Run | 60s rest between rounds
Cool Down: 800M Run +
High Knee’s | Butt Kickers | Karaoke | Frankensteins | Floor Sweeps | Little Skips | Big Skips | Back Pedal | Figure Four | Open and Close the Gates