Enjoy the Process
A. Po-Town Throw Down 2016 – For Time: 10-8-6-4-2
Power Snatches @ 135 for the guys
Power Cleans @ 135 for the ladies
Synchronized Bar Facing Burpees
B. 7 Minute AMRAP – Partner WOD
20 Cal Row
Barbell is 95/65 for RX. 75/55 for Scaled.
One Partner Rows. Other Partner Thrusters. When rower hits 20 calories, switch. until 7:00 is up
score is total calories and total thrusters.