“Technique matters”
*We’ll be streaming Cristy’s third and final day of workouts at Wodapalooza on our Instagram page. Event 8+9 is at 9:38 am. Event 7 is at 3:03 pm.
A. Pause OHS 5X3 – From the floor
B. AMRAP 3 – 5 Rounds
3 Power Snatches @ 95/65
6 Push Ups
9 Air Squats
1 Minute Rest in between rounds
*Bonus*
4 Rounds – 20 Sit Ups / 20 Second L Sit
Warlock Weightlifting: Rest Day