“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet
A. Teams of 2 – AMRAP 10
3 Wallball @20/14
3 KB Swings @ 53/35
3 Cal Bike / Row
6,6,6
9,9,9
12,12,12 etc.
B. Teams of 2 – AMRAP 10
3 Alternating DB Snatches @ 50/35
3 Burpees Over Dumbbell
3 Calories on the Bike or Rower
6 Alternating DB Snatches
6 Burpees Over DB
6 Calories on the bike or rower
9,9,9
12,12,12 etc etc
*Once an athlete starts a movement they must stay on that movement until it is complete. Athletes may do multiple movements back to back.