WOD: 7x OTE 1:30
50 double-unders
Max Strict Handstand push-ups
Rest 30s Between Rounds
Intermediate: OTE 1:30
35 double-unders
Max Strict Pike push-ups
Rest 30s Btw Rounds
Beginner: OTE 1:30
50 single-unders
Max push-ups from the knees
Rest 30s Between Rounds
Home Workout:
Same as Rx
Post-Workout Skill Work:
3 sets:
15-20 reps GHD sit-ups