“Staying positive does not mean that things will turn out okay. Rather, it is knowing that you will be okay no matter how things turn out”
A. Split Jerk: Build to a heavy single
B. AMRAP 10
10 Burpees
20 Sit Ups
*Our Warlock Holiday Party is Saturday December 15 at 7 pm at Ice House in Poughkeepsie. Appetizers, Beer and Wine Open bar until 10 pm. Feel free to bring your significant other. Cost is $40 per person. Please sign up with one of the coaches at the front desk by this Wednesday so we have an accurate head count for the venue.