Sunday December 9, 2018

“Staying positive does not mean that things will turn out okay. Rather, it is knowing that you will be okay no matter how things turn out”

A. Split Jerk: Build to a heavy single

10 Burpees
20 Sit Ups

*Our Warlock Holiday Party is Saturday December 15 at 7 pm at Ice House in Poughkeepsie. Appetizers, Beer and Wine Open bar until 10 pm. Feel free to bring your significant other. Cost is $40 per person. Please sign up with one of the coaches at the front desk by this Wednesday so we have an accurate head count for the venue.