Sunday December 30, 2018


“CrossFit and the community I came to know saved my life.”

A. 10 Rounds on the Assault Bike of the paces below for as long as possible. After every round is complete take 3 minutes of rest. Score is total time spent above those paces.

RX: Bike above 1000/700 watts

Performance: Bike above 750 / 550 watts

Fitness: Bike above 500 / 350 watts

Fitness Light: Bike above 400 / 250 watts