“If you are a cop on a bike and you are chasing a guy 15 miles something is wrong” – Greg Glassman
A. 10 Rounds on the Concept 2 Rower of:
RX: Pull a sub 1:25 / 500M pace for as long as possible. Rest 3 minutes
Performance: Pull a sub 1:35 /500M
Fitness: Pull a sub 1:45 / 500M
Fitness Light: Pull a sub 2:00 / 500
Bonus: ROMWOD