Sunday August 21, 2016

ryan3

“Competitors thrive in the high pressure situations. Competitors want the barbell. Competitors are ready.”

0-7 Minutes AMRAP
Teams of 3
50 Thrusters @ 75/55
50 Thrusters @ 95/65
50 Thrusters @ 135/95
10-17 Minutes
50 OHS @ 75/55

50 OHS @ 95/65
50 OHS @ 135/95
20-27 Minutes
AMRAP of HSPU