See you guys at our Summer Social today from 2-8 PM. This is easily one of my favorite events of the year. The address is 8 Ryandale Road LaGrangeville. Family and friends of members are welcome to join. If you haven’t paid cost is $20 for adults and $10 for kids. Once you get to the end of Ryandale Road go through the gate and stay left.
Reminders:
1. Kids must be supervised at all times while in the lake. There is no lifeguard on duty
2. The party is BYOB
3. Bring your swimsuit.
A. 25 Minute AMRAP – Teams of 2
50 Synchronized G2OH @ 45/25
50 Box Jumps @ 24/20
50 OH Lunges @ 45/25
Both partners run 400m’s
30 G2OH @ 45/25
30 Box Jumps @ 24/20
30 Synchronized OH Lunges @ 45/25
Both Partners run 400M
10 Synchronized G2OH
10 Box Jumps @24/20
10 Synchronized OH Lunges
Both Partners Run 400M
When you finish start back at the top.
B. Tabata Plank