Sunday August 20, 2017

See you guys at our Summer Social today from 2-8 PM. This is easily one of my favorite events of the year. The address is 8 Ryandale Road LaGrangeville. Family and friends of members are welcome to join. If you haven’t paid cost is $20 for adults and $10 for kids. Once you get to the end of Ryandale Road go through the gate and stay left.

1. Kids must be supervised at all times while in the lake. There is no lifeguard on duty
2. The party is BYOB
3. Bring your swimsuit.

A. 25 Minute AMRAP – Teams of 2
50 Synchronized G2OH @ 45/25
50 Box Jumps @ 24/20
50 OH Lunges @ 45/25

Both partners run 400m’s

30 G2OH @ 45/25
30 Box Jumps @ 24/20
30 Synchronized OH Lunges @ 45/25

Both Partners run 400M

10 Synchronized G2OH
10 Box Jumps @24/20
10 Synchronized OH Lunges

Both Partners Run 400M

When you finish start back at the top.

B. Tabata Plank