Warlock Wee Time starts tomorrow Monday August 14, 2017!
4 and under: 9 am – 9:45
5-9: 10 am – 10:45
A. EMOM x 10
odd: 200M Run
Even: Thrusters 5,4,3,2,1 (Ascending in weight)
B. For Time:
15-10-5
Russian KB Swings @ 70/44
T2B
800M Run with a 45/25 lb plate then
5-10-15
Russian KB Swings @70/44
T2B