Sunday 7.17.2016

By /

Don’t compare yourself to others. 
 
A. Clean and Jerk
Heavy Single then
1x 2 Cleans + 1 Jerk @ 75%
2x 2 Cleans + 1 Jerk @ 80%
2x 2 Cleans + 1 Jerk @ 85%
B. 21-15-9
Cleans @ 135/95
Ring Dips

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