Erik is running his Open Prep Seminar Saturday September 7 at 10:15-11 am. Sign Up In mind body!
“When something is important enough, you do it even if the odds are not in your favor.”
Strength: Heavy Grace – 30 Clean and Jerks @ 185/135
Performance @155/105
Fitness @135/95
Fit Light @115/75
*10 Minute Time Cap
WOD: Dead & Company
Buy In – 1 Mile Run
3 Rounds
8 Deadlifts @ 315/205
12 Box Jump Over @ 30/24
16 T2B
Cash Out – 1 Mile Run
Performance: DL @ 275/185
Fitness: 1 Mile Run then 3 Rounds DL @ 185/125 | Box Jumps @ 24/20 | Knee’s to Elbows | 800M Run
Fit Light: 800M Run then 3 Rounds DL @ 135/95 | Plate Jumps | Knee’s to Chest | 800M Run
*30 Min Time Cap
Bonus: Push Press 4 Max Effort Sets at 70%
Jerk Drive + Split Jerk OTM x 10 (min 1-5 Under 70%, Min 6-10 Build to heavy single
Piston DB Bench Press 4x30s