Pick up the bar. Pick up the bar. Pick up the bar. Pick up the bar. Pick up the bar.
A. Macho Man – 20 Minute EMOM
3 Power Cleans
3 Front Squat
3 Push Jerk
You must go at least 15 Rounds. Capped at 20. Penalty for not finishing 15 Rounds is 50 Burpees