Pick up the bar and just get started.
A. Macho Man
3 Power Cleans @ 185/135
3 Front Squats @ 185/135
3 Push Jerks @ 185/135
EMOM Until Failure
*Pick a weight where you will get at least 10 rounds. You will be capped at 20
*Bonus*
8 Minute AMRAP
5 Farmer Carry Deadlifts @ 150
50 Foot Farmer Carry Walk @ 150
* Alternate Arms each round