Saturday October 27, 2018

Join us today from 8 am till 10:30 am for our Barbells For Boobs Fundraiser.

Click here to donate

Let’s raise some awareness, create some support, rock some pink and throw down as a community. You can sign up for a heat once you get here. If you don’t have a partner, don’t sweat it. We’ll get you a partner. Family, friends, newbie’s are welcome to come, workout, throw down, hang out, cheer and support.

WOD 1: Double Grace – 60 Clean and Jerks for Time

Teams of 2 same sex – 1 Barbell Per Team
RX @ 135/95 (switch every 15 reps)
Scaled 95/65 (switch whenever you want)

WOD 2: AMRAP 16 – Teams of 2
1000M Row
15 Bar Facing Burpees
9 Bar Muscle Ups

1000M Row
15 Bar Facing Burpees

*Split the work as needed