Saturday October 14, 2017

“Work like you still suck.”

A. For Time:
400M Run
30 Burpee Box jump overs @ 24/20
30 Thrusters @ 95/65
30 Pull Ups
30 Thrusters @ 95/65
30 Burpee Box jump overs @ 24/20
400M Run

Freaky Friday Athletes – Today is a recovery day for you. Sunday is a rest day. Monday we start testing with Fight Gone Bad.

Recovery:
Jerry
1 Mile Run
2K Row
1 Mile Run