Skill Work: EMOM 10:
1 snatch grip deadlift + 1 snatch pull + 1 snatch
BENCHMARK WOD: RANDY: For Time
75 power snatches (55/75 lb)
Time cap 10 Minutes
Intermediate:
50 power snatches (45/55 lb)
Beginner:
50 power snatches (35/45 lb)
Home Workout:
100 alternating dumbbell snatches (35/50 lb)
– Use one dumbbell.
Cool down:
200-meter cool-down walk
1:00 foam roll lat/side