Saturday November 26, 2016


“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination. You’re as good as your weakest link.”

A. 12 Min EMOM
odd: 10-8-6-4-2-1 Deadlifts
even: 30 Second Hollow Hold

B. 12 Min EMOM
odd: Clean + Hang Squat Clean
even: 30 Second Plank

C. 12 Min EMOM
odd: 40 second of burpees
even: 40 Second cal row