“Adversity. Everybody spends their life trying to avoid it. Me too. But The best things that ever happened to me came during the times when the shit hit the fan and I had nothing and nobody to help me.” – Steven Pressfield
A. AMRAP 30 Minute AMRAP – Teams of 2
5 Deadlifts @ 275/185
13 Push Ups
9 Box jumps @ 24/20
*Athlete A completes a full round. Athlete B then completes a full round.
Warlock Weightlifting:
Cross Over Activation
Muscle Snatch 3×3
A. Snatch – 70%x1, 75%x1, 80%x1x4
B. Clean & Jerk – 70%x1, 75%x1, 80%x1x4
C. Front Squat – 75%x2, 80%x2x2
D. Pendlay Row – 5×3