PARTNER WOD: 4 Rounds For Time:
40 toes-to-bars
400-m run
– Share the toes-to-bars. Run together.
Intermediate:
20 toes-to-bars
400-m run
– Share the toes-to-bar and run together.
Beginner:
30 hanging knee raises
200-m run
– Share the leg raises and run together.
Bike Modifications:
400M = 1250m or .8 miles on Assault Bike | 1.25KM on Echo Bike | 1000M on Concept 2 Bike
200M = 625m on .4 Miles on Assault Bike | .625KM on Echo Bike | 500M on Concept 2 Bike
Post-Workout Skill Work:
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold