Saturday November 19, 2016

By /
Kristen
“Working harder is okay, but working smarter is what you really want to do.”
A. 7 sets of  1 Clean + 2 Jerks @ 78-82%
B. 20 Minute AMRAP
200M Run
11 Thrusters @ 135/95
200M Run
11 Push Press @ 135/95
200M Run
22 Push Ups

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