“Health isn’t just what you’re eating. It’s what you thinking and what you’re saying.”
A. Find a heavy Snatch
B. Find a heavy clean and Jerk
C. EMOM x 10
30 Double Unders
AMRAP Wallball @ 20/14
Bonus
A. 5 Rounds – 15 GHDSU / Max Effort Set of Strict HSPU
B. Front Squat – 2×3
Warlock Weightlifting:
Crossover Activation
A. Muscle Snatch 3×3
B. Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 1 @ 90%+
C. Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 1 @90%+
D. Front Squat – 80%x3, 2×3@80+
E. Good Morning – 5×3
*You may take the weight up on bold numbers if you are feeling good