Saturday November 12, 2016

By /
Marcus
“Don’t accept mediocrity. When you fail, try again.”
A. Clean + 2 Jerks – 10×2 @ 75-80%
B. Bergeron Beep Test
7 Pull Ups
7 Thrusters @ 75/55
7 Burpees
*Modify the numbers so you can complete at least 10 rounds.

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