“The only thing standing between you and your goals is the story you keep telling yourself as to why you can’t achieve it.”
A. Every 90 Seconds x 8
odd: 3 Back Squats
even: 30 Seconds of Double Under Practice + 15 Sit Ups
B. Teams of 3 – AMRAP 21
12 Cal Bike
9 T2B
12 Power Snatches @ 75/55
Warlock Weightlifting:
Technique Primer: Tall Snatch – 3×3
- Snatch – 70%x2, 75%x2, 80%x2, 85%x2,
Technique Primer: Tall Jerk + Push Jerk Bnk in Split – 3 x (3+3)
- Clean & Jerk – 70%x2, 75%x2, 80%x2, 85%x2, 90%x2
- Front Squat – 80%x2, 85%x2, 90%x2
-Weighted Back Extension – 3×10
-Ab Work of Choice – 6 sets