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“You can’t put a limit on anything.” — Simone Biles
Skill Work: 5x OTE2
1 Snatch + 2 OHS
WOD: EMOM x 20
Min 1: 40s Bike
Min 2: 1 Round of Chest to bar Cindy
Min 3: 3 Squat Snatches
Min 4: 6 OHS
Min 5: 12 Deadlifts
Intermediate:
Min 1: 40s Bike
Min 2: 3 Pull Ups | 6 Push Ups | 12 Air squats
Min 3: 3 Power Snatches
Min 4: 6 Front Squat
Min 5: 12 Deadlifts
Beginner:
Min 1: 40s Bike
Min 2: 3 Ring Rows | 6 Knee Push Ups | 9Air squats
Min 3: 3 Power Snatches
Min 4: 6 Front Squat
Min 5: 12 Deadlifts
Home Workout:
Min 1: 200m Run
Min 2: 3 KBS | 6 Push Ups | 12 Air squats
Min 3: 6 DB Snatches
Min 4: 8 DB Front Squat
Min 5: 10 Deadlifts