Saturday June 30, 2018

“Nothing can stop the person with the right mental attitude from achieving their goal; nothing on earth can help the man with the wrong mental attitude”

*Summer Solstice Yoga @ Longview Park is at 10 am tomorrow down by the Marist water front.

A. Every 90 Seconds Until Failure
5 Burpee Box Jumps @ 30/24 + 1 Snatch – go up 5 lbs every round.

Start at 60 lbs under your 1RM

B. 500M Row For Time

A. 5 Rounds: 5 Ring Muscle Ups / 400M Run
B. 7 Rounds x 2 min rounds: 20 Cal Bike Max GHDSU