“If it’s endurable, then endure it and stop complaining.”
Primer: 2-3 Rounds
Min 1: 15/12 Cal Row
Min 2: 10 Cossack Squats (Alternating:
Min 3: 20 Step Back Lunges
Min 4: 5 Push Ups + 10 Air Squats
Huggies
800M Run directly into
15-12-9
Front Squats @ 115/85
Chest To Bar
5 Minute Rest
15-12-9
Thrusters @ 115/85
Cal Row
Directly Into 800M Run
BulletProof Shoulders:
800M Run directly into
15-12-9
Front Squats @ 115/85
Sumo Deadlift High Pulls @ 53/35 KB
5 Minute Rest
15-12-9
Thrusters @ 115/85
Cal Row
Directly into 800M Run
Bodyweight:
800M Run
15-12-9
Jumping Squats
Burpees
5 Minute Rest
15-12-9
Lunges (15-12-9 each side)
Burpees
Directly into 800M Run