Saturday July 1, 2017

Registration is still open for Warlock Summer Smash. Click Here to register. Registration is open until July 13, 2017. Any questions don’t hesitate to ask e@WarlockAthletics.com

“In fitness work on your weaknesses. In life maximize your strengths.”

A. Split Jerk 7×1

B. Teams of 3

100/75 Cal on Assault Bike or 120/90 Cal on Rower
75 Power Snatches @ 115/75
75 Burpee Boxjumps
100/75 Cal on Assault Bike or 120/90 Cal on Rower
75 Thrusters @ 115/75
75 Burpee Boxjumps