Saturday January 20, 2019

“Only those who have the patience to do things perfectly will acquire the skills to do difficult things easily” – Freidrich Schiller

To watch Cristy or Erik compete at Wodapalooza this weekend check out @WarlockAthletics IG Page. We’ll be posting updates and live streaming the events throughout the weekend.

A. On The 5 Minutes x 5 Rounds
10 DB Hang Clean and Jerks (5 left then 5 right)
10 Alternating DB Snatches @ 70/50
10 C2BPU
15/12 Cal Bike

For Time: 1-5
Devil Presses @ 70/50
Burpee Bar Muscle Ups