Hey Team! Tomorrow there is only a 6:30 am and an 8 am. Thanks for your patience and understanding. I also included an at home version of this workout if you want to workout along at home. I know that’s where I’ll be 🙂 Please keep a close eye on Mindbody as our schedule may shift during this next week more than normal.
PRIMER: EMOM x 8
Min 1: Row Or Bike
Min 2: 3 Power Cleans + 3 Push Jerk
MOBILITY:
Technique Work
Lizard
Puppy Dog
STRENGTH:
1 Power Clean and Jerk EMOM x 10
WOD: Heavy Machinery 5 Rounds:
Min 1: Cal Bike
Min 2: Pwr Cleans
Min 3: Max Burpees
Min 4: Rest
Pwr Cleans @ 185/135
Bulletproof: 5 Rounds:
Min 1: Bike
Min 2: Deadlift
Min 3: Front Leaning Rest
Min 4: Rest
DL @ 185/135
At Home: 5 Rounds:
Min 1: 200M Run (30-45 seconds)
Min 2: Good Mornings (banded if possible)
Min 3: Burpees
Min 4: Rest