Just get started.
Good luck to our lifters at the Intrepid Meet!
A. 1 Clean and Jerk EMOM x 10
*No PR attempts till at least minute 7 or 8
B. Po-Town Throw Down Partner WOD – 20 Minute AMRAP
200 KB Swings @53/35
150 KB Lunges @53/35
100 Pull Ups
50 Push Ups
Every time you switch 20 Double Under Buy In
Warlock Weightlifting:
A. Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
B. Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
C. Back Squat – 75% x 2, 80% x 2 x 2, 85% x 2 x 2
D. Good Morning – 3×5