“Be a yardstick of quality. Some people aren’t use to an environment where excellence is expected.” – Steve Jobs
A. EMOM x 12
Odd: 1 Clean and Jerk (Climbing)
Even: Max Effort Bar Muscle Ups
B. 5 Rounds – Every 4:00
30 Wallball @ 20/14
15 C2B
10 Power Cleans @ 165/115
Warlock Weightlifting:
A. Snatch – HS; 85%x2x3 OTM (% of HS)
B. Clean & Jerk – HS; 85% x (2+1) x 3 OTM (% of HS)
C. Front Squat – HS; 90%x2x3 (% of HS)
D. 4 Rounds – Every 3 Minutes
10 Sandbag Cleans, 50M Sandbag Carry, 10 Boxjumps @ 24/20