WOD:
AMRAP 25 – Teams of 3
100 Cal Row
100 Lateral Burpees Over the Barbell
100 Thrusters @ 95/65 | 75/115 | 95/135
Intermediate: AMRAP 25 – Teams of 3
100 Cal Row
100 Lateral Burpees Over the Barbell
100 Thrusters @ 75/55 | 95/65 | 115/75
Beginner: AMRAP 25 – Teams of 3
70 Cal Row
70 Lateral Burpees Over the Barbell
100 Thrusters @ 35/15 | 45/35 | 65/45
Home Workout:
30-24-18-12-6 rep for time of:
Lateral burpees over the dumbbell
Alternating dumbbell snatches (35/50 lb)
– Run 400 meters after each set.