“It’s fear that holds people back. That shit is hard. Do it anyways!”
A. 0-15 Minutes – Partner WOD –
3 Hang Power Cleans, 3 Front Squats, 3 Push Jerks
Partner A does a round, Partner B does a round – Score is total rounds.
B. 25-40 Minutes – Partner WOD –
7 Thrusters @ 75/55, 7 Pull Ups, 7 Burpees
Partner A does a round, Partner B does a round – Score is total rounds
Warlock Weightlifting:
Technique Primer: Tall Snatch – 3×3
- Snatch – HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split – 3 x (3+3)
- Clean & Jerk – HS
- Back Squat – HS
Weighted Back Extension – 3×10
Ab Work of Choice – 6 sets