“If we only did work on the days we wanted too we wouldn’t get anything done.” – Mr. Old Man
A. AMRAP 25 – Teams of 3
70 Cal Row | 70 Bar Facing Burpees | 70 Power Snatches @ 75/55
60 Cal Row | 60 Bar Facing Burpees | 60 Power Snatches @ 95/65
50 Cal Row | 50 Bar Facing Burpees | 50 Power Snatches @ 115/75
40 Cal Row | 40 Bar Facing Burpees | 40 Power Snatches @ 135/95
30 Cal Row | 30 Bar Facing Burpees | 30 Power Snatches @ 155/105
*Bonus
A. 4 Rounds
:10s Max Kipping Deficit HSPU 4.5/3″
20 second rest
Rest 1 Minute – Repeat One more time.
Warlock Weightlifting:
A. Snatch – HS
B. Clean & Jerk – HS
C. Front Squat – 85%x2x2, 90%x2
D. 9 Cal Bike EMOM x 10