Saturday December 3, 2016

By /
Seth
We often all ready have everything we need to start, to change to become better.
A. 12 Minutes to find a 1RM Clean and Jerk
B. 30 Minute EMOM
A. 40 Second Cal Row (15)
B. 40 Second Burpees (15)
C. 40 Second Double Unders (50)

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