Skill Work: EMOM 8: 1 deadlift
– Build to a heavy single.
WOD: Teams of 3
21 Wall Walks
50 Deadlifts
75 Bar Facing Burpees
R1:225/155 | R2: 275/185 | RD 3: 315/205
Time Cap 30 Minutes
Intermediate: Teams of 3
15 Wall Walks
50 Deadlifts
75 Bar Facing Burpees
R1: 185/125 | R2: 205/155 | RD 3: 245/165
Beginner: Teams of 3
15 Inchworm + push-ups
50 Deadlifts
50 Bar Facing Burpees
Rd1: 95/65 | 135/95 | 185/125
Home Workout: 3 Rounds
10 Wall Walks
20 KB Deadlifts
30 Bar Facing Burpees
– Use two of the heaviest dumbbells, or objects, available.
Cool down:
3 sets:
:30 couch stretch/side
:30 foam roll upper back
:30 foam roll lats/side