Suffer in silence.
A. For Time:
30 T2B
600M Run (top of the hill)
15 Power Cleans @ 205/145
1200M Run (top of the hill twice)
15 Power Cleans @ 205/145
600M Run
30 T2B
Performance: 165/115
Fitness: 135/95 | Knee’s to Elbows
Fitness Light: 115/75 | 200M Run and 400M Run | Knee’s to Chest
Bonus:
For Time: 100 DU, 2 Rope Climbs, 75 DU’s 3 Rope Climbs, 50 DU’s, 4 Rope Climbs