“What such a man needs is not courage but nerve control, cool headedness. This he can get only by practice.” – Teddy Roosevelt
A. Teams of 3 – AMRAP 30
8 DB Clean and Jerk @ 50/35
10 Medball Squat Jumps @ 20
8/6 Cal Bike
*Partner Must complete the full round before switching.
Bonus:
A. 60/40 Cal Row, 200 Ft HS Walk
B. AMRAP 6: 30 DU / 6 BFB / 9 HSPU
C. Snatch 1 Every 90 Seconds x 8. Build to a 1 RM
D. Back Ext 3xMax Hold