WOD: AMRAP 21:
100-m farmers carry (35/50 lb)
20 double-DB front-rack box step-ups (20/20 in)
10 Cal Bike
Intermediate:
100-m farmers carry (20/35 lb)
20 double-DB front-rack box step-ups (20/20 in)
10 Cal Bike
Beginner:
100-m farmers carry (18/20 lb)
20 double-DB front-rack box step-ups (12/12 in)
10 Cal Bike
Home Workout: AMRAP 21:
100-meter farmers carry (35/50 lb)
20 dumbbell front-rack lunges
200-meter run
– Use two dumbbells.
Cool down:
2 sets:
:30 forearm stretch/side
:30 straight leg calf stretch
:30 bent leg calf stretch