Pre WOD Conditioning:
5 Rounds For Cals:
1:40 Machine | 20s Rest
Strength :
For Load: Front Squats: 3-3-3-3-3+
Cool down:
1 set:
1:00 couch stretch/side
1:00 alternating elbow-to-instep hold
1:00 seated groin stretch
1:00 child’s pose
Saturday April 25, 2026
Pre WOD Conditioning:
5 Rounds For Cals:
1:40 Machine | 20s Rest
Strength :
For Load: Front Squats: 3-3-3-3-3+
Cool down:
1 set:
1:00 couch stretch/side
1:00 alternating elbow-to-instep hold
1:00 seated groin stretch
1:00 child’s pose