Results For Category: "Daily Workout"
#325 Tuesday 9.15.2015
September 14, 2015A. 50 HSPU For Time (7 minute cap) B. 3×12 Back squat C. For Time (20 Min Time Cap) 21-15-9 – Burpees & Thrusters @ 95/65 3…
#324 Monday 9.14.2015
September 14, 2015This week 7:30 am class will start at 7:45 am. Please make note of the adjustment. We will be starting our next On Ramp Course…
#323 Sunday Funday 9.13.2015
September 13, 2015Today is Teams of 3 A. 7 Minutes to find a Max Distance HS Walk (Combined Distance of you and your two partners is your…
#322 Saturday 9.12.2015
September 11, 2015*Team Series Athletes – Row a conversational 5K – Don’t be lazy, do it! A. 15 Minutes – 1RM Clean and Jerk B. 15 Minute…
#321 Friday 9.11.2015
September 10, 2015There is no 6 pm class tonight. If you planned on coming at 6 you can join us for first team series workout or workout…
#320 Thursday 9.10.2015
September 10, 2015A. Accumulate 4 minutes in a plank B. 7×1 – 1 Push Jerk + 2 Split Jerk (work on moving better) C. 12 Minute EMOM…
#319 Wednesday 9.9.2015
September 7, 2015We last test on 6.22.2015. Everyone will PR! #WarlockStrong A. 20 Minutes to find a 1RM Back Squat B. 20 Minutes to find a 1RM…
#318 Tuesday 9.8.2015
September 7, 2015Tuesday September 8, 2015 We will have Metro Wave Fitness Testing Hydrostatic Body Fat along with your Resting Metabolic Rate. Body Fat testing cost $65…
#317 Monday 9.7.2015
September 6, 2015We are running a full schedule tomorrow with classes at 5:30 am , 7:30, 10,11, 4 Open Gym, 5,6 and Yoga at 7 pm. With…
#316 Sunday Funday 9.6.2015
September 6, 2015Partner Workouts are below along with how they will be scored! Have fun and see you at either the 10 am or 11 am…