November 1, 2018

Our next 6 week challenge kicks of on Monday November 5, 2018. The class will be from 7-8 pm

“If you can’t change the circumstances, change your attitude. Funny thing is when you do, you’ll find that the circumstances often change.”

A. Technique Work – Press in Split 2×10

B. Push Jerk 5×3

C. 3 Rounds:
Min 1: Sled Push For Distance
Min 2: KB Swings @ 70/53
Min 3: V-Ups
Min 4: Rest

*Score is total Reps

A. Single Leg Good mornings 3×10 per leg