Monday September 19, 2016

 

Ryan Arket
“Think of yourself as strong, and think of yourself as someone far greater than who you already are. ”

A. 5×7 Back Squats (+5 – 10lbs from last week)

B. 7 Minute AMRAP

20 Double Unders
Ascending Ladder of Power Snatches @ 115/75 – 1,2,3,4,5,6, etc