“Only those who have the patience to do things perfectly will acquire the skills to do difficult things easily. – Friedrich Schiller”
1. Snatch 5×3@75%
2. “Death By Triplet”
OTE2M Until Failure (minimum of 8 rounds/max of 12)
8 Burpees Over the Bar
8 Hang Power Snatches @ 95/65
8 Thrusters @95/65
WODAPALOOZA Athletes:
8 Burpee Box Jump Overs @24/20 (RX must jump -Inter/Scaled Step up and over allowed)
8 Hang Power Snatches @115/80(RX/M35-44) @95/65(Inter/Scaled)
8 Thrusters @115/80(RX/M35-44) @95/65(Inter/Scaled)
Bonus:
A. Jerk – 5×3@75%
B. Floating Halting Snatch Deadlift (mid thigh) 3×3@100%
C. 3 Rounds – 10 Weighted Back Ext / 15 V-Ups / Max Tuck Ups
Warlock Weightlifting: Week 10
1. Snatch from Power Position – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1x3
2. Power Clean + Power Jerk – 70%x2x5
3. Snatch Pull – 90%x2x3
4. Weighted Sit-up – 3 x 15