“You must expect great things from yourself before you can do them.”
A. 5×7 Back squat (5-10lbs heavier than last week)
B. 10-8-6-4-2 Squat Snatches @ 135/85,145/95,155/105,165/115,175/125
50 DU’s after each round
*Bonus
- 5 C2B EMOM x 20
- Tabata – GHDSU