Monday September 12, 2016

Brendan

“You must expect great things from yourself before you can do them.”

A. 5×7 Back squat (5-10lbs heavier than last week)

B. 10-8-6-4-2 Squat Snatches @ 135/85,145/95,155/105,165/115,175/125

50 DU’s after each round

*Bonus

  1. 5 C2B EMOM x 20
  2. Tabata – GHDSU